ATA MMA

New to martial arts? Our MMA classes are great for beginners. Do you have experience in wrestling or boxing or just want a fun way to get in shape? This class may be for you. 

ATA Mixed Martial Arts incorporates advanced Cardiovascular training, Striking, Pressure Point Control Tactics, Joint Manipulations, Submission Holds, and Ground Fighting, Gun, Knife and Stick Defense. Each class will include training in those specific areas but in the last part of the class students will put the concepts together for an MMA segment. The purpose of the ATA MMA training is to broaden the experience of current students as well as provide an outlet for the current MMA craze. One important note is that we do not provide cage fighting specific training for those that are interested in MMA fighting. We incorporate the same LifeSkill and philosophy into our MMA training that can be found in our traditional martial arts classes.

Adults of all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you're interested in fitness, self defense, or whatever, we're here to help you!

We train our students to the best of their ability - all that is expected of you is your willingness to try!
We focus on:

• Fitness
• Self-Defense
• Self Confidence

Classes meet on Monday 7:30 - 8:30 PM.
Call for details.